1. Put the masa-harina and salt in a bowl and mix well with a fork. It takes a bit of practice to master the art of peeling and flipping the tortillas. The basic nutrition facts for whole kernel blue corn will be the same as white and yellow corn. Blue corn is one of many different varieties of corn grown by the Hopi and Pueblo Indians. Problems arising out of nitrite poisoning should not be underestimated. Heat a large, dry pan in your hob to high temperature. Let cool for 2 minutes before removing from baking sheet. A nice supply of dried corn is most convenient and is is especially easy to rehydrate and prepare. When they are stuffed with cheese they are called pupusas de queso; they can also be filled with beans and/or Salvadoran-style chicharrón (shredded pork). Blue corn is beneficial as anti-diabetic and anti-cancer. 3 tablespoons Ancho Chile Powder, plus additional 1 – 2 tablespoons to add later if desired 1 tablespoon dried Mexican Oregano 2 teaspoons Smoked Spanish Paprika 1 teaspoon Salt 2 1/2 pounds Pork Roast, trimmed and cut into 1/2 … It ranges in color from gray to blue to almost black, and is used in breads, dumplings, sauces and drinks. A pupusa revuelta has all three fillings. Originating in El Salvador, pupusas are a traditional dish made of corn tortillas that can be stuffed with a few different ingredients. Blue Corn Posole. 2. Lower lip pans make the flipping of the tortillas easier though! Once re-hydrated, corn can be used in casseroles, breads, salads or, best of all, simply seasoned and served as a wholesome side dish. If they consume blue corn, the immediate assistance of a doctor is required. In areas of the world where corn tortillas are consumed daily, they add a significant amount of calcium to the diet. The usage of blue corn should be avoided if children or pets are expected to be in the same garden. All corn tortillas are chock full of calcium thanks to the slaked lime used to soften the corn. Step 1 Pour 1 cup dried corn into a medium saucepan. Blue corn tortillas have 20% more protein than those made of white or yellow corn. One large ear (7.75 to 9″ long) will be 113 calories and have 25g of carbs, 2g of fat, 4g of protein, and 3g of fiber. The environment can be harmed as well by the usage of blue corn as it over acidifies the soil. 3. Be sure to closely follow the timing outlined in the recipe to ensure even cooking. I use crepe pans to make tortillas, but any non-stick pan would do. Blue corn has deep blue-purple color which is a result of rich anthocyanin content with equal concentration to or higher than anthocyanin concentration of blueberries and high antioxidant capacity. These blue corn tortillas make a colorful substitute for plain white or yellow tortillas in tacos, enchiladas, quesadillas and more. A friend just got back from a trip to Arizona and brought us a pound of this blue cornmeal. 1. Add in Flour and Blue Corn Meal in ¼ cup increments until combined; Prepare cookie dough for baking, they can be rolled out in ¼ inch thickness, or scooped and pressed down *see notes if using room temperature butter* Bake for 8-9 minutes or until the edges start to turn brown. We love its gritty texture and earthy smell, and we can’t wait to cook with it!The package comes with a tortilla recipe, but we’re wondering what other possibilities are out there. 2. Any ideas?Tamales were our first thought, though we’re not sure if the cornmeal is ground fine enough.