You can add peanuts and other dry fruit to it to make it yummy. It is said that fasting serves a purpose and has myriad health benefits. Sabudana is full of starch and contains high rich carbohydrates with good fat. Read on why people fast and its benefits. The nine days of Navratri fasting has a science-backed reason … Navratri is considered as an important sacred festival in the Hindu religion. Navratri Fasting the Ayurvedic Way. Navratri worships Goddess Durga and her various forms which are the epitomes of power and have the ability to bring in anything desired. It is known as ‘Saindhava’ in Sanskrit. In Gujarat, Navratri festival celebrates the worship of Goddess Jagdamba, while in West Bengal, Durga Puja is the reason to rejoice. During Navaratri Goddess is worshipped in Her Asthabhuja form (eight-armed form) which is Her marak Tattva (destroyer principle). Though, every region in India celebrates this festival in its own way, Navratri Festival is dedicated to the 3 avatars of Goddess Shakti - Durga (the warrior Goddess), Lakshmi (the Goddess of wealth), and Saraswati (the Goddess of knowledge). Chaitra Navratri Celebrations The real reason for observing fasting is to minimize the demands of the body and to engage our time … For this reason, Chaitra Navratri is sometimes called Rama Navratri. Not to forget it were these 9 Goddesses who were able to conquer the most dangerous demon who could not be defeated by any of the other superpowers. Navratri 2021: Top 10 Foods You Can Enjoy While Observing Navratri Vrat #FTB Home News Agriculture World Agripedia Health & lifestyle Commodity Update Interviews Events Photos Videos Magazines Crop Care Success Stories Wiki Interviews Featured Industry News Product Launch Animal Husbandry Farm Machinery Others Blogs Quiz During Navratri, it is traditionally used to cook delicacies as it is light and easy to digest. Lord Ram, an incarnation of Lord Vishnu, was born on Navami (ninth lunar day) in the Shukla Paksha of Chaitra month. Here Are 7 Best Navratri Vrat Recipes That You Can Try in 2020: Sabudana Khichdi: It is the most beneficial dish to gain good fat in your body. Navratri, the nine-day festival is celebrated by worshipping Adishakti (Durga Devi) in Her nine forms. The reason why haldi is omitted from the vrat foods. Sendha Namak helps in maintaining a healthy balance of electrolytes in the body. So Ram Navami, the birthday of Lord Ram, usually falls on the ninth day of the Chaitra Navratri festival. The reason why haldi is omitted from the vrat foods. Ayurveda favors regular and short term fasting, depending on individual constitutions and cleansing requirements. NAVRATRI SPECIAL : Navratri special: Navratri is one of the most important Hindu festivals celebrated twice in a year. According to Ayurveda, we should consume these five salts: Romaka, Samudra, Souvarchala Lavana, Vida and Sendha Namak. The ancient science of Ayurveda has spoken elaborately of the merits of fasting. Navratri Vrat benefits: Navratri Vrat is an age-old tradition followed by both men and women of various age groups.