Chilling the cooked chickpeas ensures that when they're blended with the oil and cold tahini the hummus will come out creamy rather than oily. This recipe for garden-fresh pizza sauce makes a batch large enough to top several pizzas. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer. Remove from the heat, transfer to a blender, add 2 tablespoons tomato paste and blend until smooth. BBQ sauce is great for grilling, but there is more than one way to use this sweet and tangy condiment. In this recipe, lean ground beef is seasoned with oregano and marjoram, pressed into a loaf pan, baked and thinly sliced to fill the pita. Healthy Sauce Recipes. This tangy mustard-dill sauce recipe is delicious served with smoked salmon, used as a vegetable dip or spread on a sandwich. A gyro is a Greek sandwich made of thin slices of roasted meat, served on pita bread with a cucumber-yogurt sauce. The oil in the seeds adds body and rich flavor to the sauce, which can also wake up other simply roasted vegetables such as sweet potatoes or carrots. For best results, toss the zucchini pasta with the basil pesto sauce and serve right away. Think of this as a spicy Green Goddess dressing. Healthy Vegetarian Recipes From lentil soup and veggie burgers to hearty chili and pasta dishes, these meatless meals are perfect, any night of the week. Fennel seeds give this tomato and balsamic sauce an extra kick, but if you don't have them on hand, try using cumin or coriander seeds, or 1 teaspoon of a ground herb or spice. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*.. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter).. Thousands of science-based articles and nutritionally-analysed recipes, updated daily. Orange marmalade, whole-grain mustard, and horseradish are combined with fresh rosemary to make a sensational glaze for this delicious ham. Then, turn your frozen tomatoes into a garden-fresh sauce any time of the year. Beef stir-fry. The Best Healthy Chicken Sauces Recipes on Yummly | Steak Table Sauce, Classic Tomato Sauce, Yummly Recipe Basics: Tzatziki Sauce From barbecue chicken to quesadillas, BBQ sauce is the quickest way to perk up your meal. Loaded with veggies, this spiralized veggie noodle recipe is a healthy copycat of a traditional carbonara recipe. Instructions Tahini Sauce: Combine all ingredients in a small bowl until combined. Avocados add a silky consistency and cheese-like richness to this dairy-free pesto recipe. You've never had carbonara quite like this! This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat Greek yogurt. Add tomato sauce, tomato paste, maple syrup, molasses, apple cider vinegar, tamari and mustard into the pan. Or freeze whole tomatoes and make this sauce later on in the winter. Mixing lemon and lime juice, as well as a shot of apple cider vinegar, makes for a much more dynamic dressing than just one type of acid could ever achieve. The unique flavors are inspired by Mexican fare, with a smoky, spicy dipping sauce and full-flavored shrimp coating. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. To revisit this article, select My Account, thenView saved stories. Homemade Tartar Sauce Recipe - Simply So Healthy. You can still get the depth of flavor from more available creminis. Inspired by the nut-based Caesar dressings at NYC’s Lalito and Scarr’s Pizza, our version starts with roasted cashews. If you're looking for a simple weeknight pasta dish, look no further. Try it in these delicious BBQ sauce recipes. Serve this tart and earthy chutney with grilled meats, samosas, or your favorite Indian curry. Healthier recipes, from the food and nutrition experts at EatingWell. A creamy pesto sauce turns this simple pasta salad into a delightful dinner. Whisk together the simple tahini sauce while the other ingredients cook. Have extra chutney? Use almost any type of clear vinegar--white, red or cider vinegar. Use this hot sauce as a condiment or mix in additional aromatics like grated garlic and ginger to make a marinade for meat. But the real star here is the silky whipped tahini sauce, made by simply pureeing tahini and water with garlic and lemon juice until the mixture is transformed into a light, spreadable sauce. This healthy, gluten-free … With plenty of veggies, healthy fats and lean protein sources, these healthy Mediterranean-inspired dinners will help you feel your best all week long. In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. Serve this healthy, hearty sauce with your favorite pasta, or over polenta with a sprinkling of Parmesan cheese. Add oil to a medium sized saucepan and heat over medium heat. These condiments aren't just worth making at home—they deserve a permanent spot in your fridge door. Keeping the garlic whole and removing once it has added enough flavor will keep the flavor more mild, but if you want more of a punch, grate it before adding and leave it in. Wait until the food has 5 to 10 minutes left to cook before brushing with the glaze. Save the unused chicken tenders in an airtight container in your freezer for up to 3 months. Chicken liver pate with pomegranate and citrus fruit sauce. This gluten-free, vegan version of peanut noodles has a high protein content thanks to edamame and peanut butter. For a salsa that won’t send smoke shooting from your ears, be thorough about removing the seeds from the chiles, and even scraping out the ribs, the hottest part. Here's our healthyish take on it. Will make you pause before making a sour cream–based onion dip ever again. Chile Crisp. Put it on springy ramen noodles, grain bowls, or sturdy salads. In this case, we assembled our fav dips that are on the lighter side. Bring to a boil, cover half way with a lid to prevent splashing and simmer for 20 minutes. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. How to Make Healthy BBQ Sauce In a small saucepan, add all ingredients and whisk until well combined. Make sure to stir the mixture frequently and watch the garlic because it can burn easily. This lightened-up lasagna packs in the nutrients with plenty of spinach, carrots, and mushrooms--plus satisfies cheese cravings with ricotta, mozzarella and Parmesan. Curry Almond Coconut Sauce: Combine all ingredients in a small bowl until combined. Look for large, straight sweet potatoes to make the longest veggie noodles. Save Collection Apple pie spice is a blend of cinnamon, nutmeg, allspice, and cloves or ginger. Dips are wonderful, right? © 2021 Condé Nast. Chicken fajitas with a red pepper, chilli and pomegranate marinade. The perfect sauce for veggies or pita bread. This herby bright green chutney comes together in minutes and can be drizzled on rice, roasted veggies, eggs. This recipe can be part of a low-carb, keto, … Simple sautéed mushrooms are made sumptuous with the addition of red wine and rich mushroom or beef broth in this easy mushroom sauce recipe. You'll look like an expert with this easy hummus recipe that produces the lightest, silkiest hummus you've ever had. Giving the broccoli a head start by steaming it before sautéing it with the other vegetables ensures that all the vegetables are nicely cooked at the same time. This single-serve version of classic Irish soda bread is fun for St. Patrick's Day, but you'll find they're also delicious for weekend brunches. This garden-fresh tomato sauce is a delicious way to use summer-ripe tomatoes. Herby fish fingers with Chinese-style rice. Offers may be subject to change without notice. Use it as a salad dressing, a spread on sandwiches, or a sauce for falafel (see associated recipe, below). Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Serve this easy chicken breast recipe with whole-wheat spaghetti or crusty bread to sop up the sauce. Think of this as a chile-laced peanut butter you’ll want to put on everything, from tacos to fried eggs. This is the condiment version of those summer sandals you want to wear with everything. This bright pink and super creamy hummus is a party showstopper. Make sure to add the lemon juice just before serving so that the vinaigrette holds its vibrant color. With lettuce and Pomegranate and English Mustard sauce. Tahini, which is a paste made from ground sesame seeds, makes sauces and dressings super creamy without any dairy or mayonnaise. Make this mouthwatering lemony sauce that's great for drizzling on roasted chicken, fish, halloumi or tofu. In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! These air-fried popcorn shrimp get crispy and crunchy with very little oil. No more excuses for store-bought salad dressing. This all-purpose chile crisp—which is tangy, spicy, and crunchy—will give … After you make this Homemade Tartar Sauce Recipe, you'll never eat store-bought tartar sauce again! 20 Creamy Meatless Pasta Recipes Ready in 30 Minutes or Less, A Dozen Ways to Use a Bottle Of BBQ Sauce, Fresh Pasta Sauce Recipes That Aren't Marinara, 21 Creamy Pasta Recipes That Are Like a Hug in a Bowl, Sweet Potato Carbonara with Spinach & Mushrooms, © 2021 EatingWell.com is part of the Allrecipes Food Group. Got a dip? Parcook the tilapia before slathering on the sauce to brown it slightly. Then turn often, brushing with glaze, to create a glossy crust. It's a versatile base for a multitude of flavor approaches, as you'll see in these healthy tilapia recipes. It's a perfect main dish for a holiday gathering or family reunion. For pizza sauce: In Step 2, cook until thickened to about the consistency of pizza sauce, 1 1/2 to 2 hours. The #1 Tip for Keeping Your Brain Sharp As You Age, According to Neurosurgeon Sanjay Gupta, He’s identified 5 pillars that are important for brain health and also one healthy habit that’s extra important.Â, Smashed Brussels Sprouts Are the Newest TikTok Trend We Love. Serve with warm pita and some vegetables for dipping. This lean Bolognese is made with ground turkey instead of ground beef and the result is just as delicious! This creamy, spicy-sweet dip pairs with leftover rotisserie chicken, jammy eggs, cucumber spears, and roasted sweet potatoes for the perfect desk-friendly lunch. First up, Broiled Tilapia With Yogurt and Herbs. This is the perfect sauce to satisfy that teriyaki craving—minus … Go ahead and spoon this herby tahini over rice, falafel, and plenty of pita. Nam prik is a delicious chile-based dip found all over Thailand. To keep it gluten-free, use tamari. Adding broccoli to the pasta cooking water just before the pasta is done is a convenient way to briefly cook it so that it turns a vivid shade of green and softens slightly. Healthier recipes, from the food and nutrition experts at EatingWell. You'll never guess this creamy sauce is completely vegan, and actually made from pureed cashews. Whether you're working with a fully-stocked fridge or just a handful of pantry staples, making one powerhouse sauce can guide a full week of flavorful meals. Beans stand in place of ground beef in this hearty vegetarian sauce that's ready when you are--thanks to the crock pot. “Did someone say stir-fry?” sauce. Chermoula. When you get home, just cook up some whole-wheat pasta to serve it over and dinner is ready. Look for a squash with a large, straight neck to make the longest veggie noodles. Recipes you want to make. Spaghetti squash turns delicately sweet when roasted, which pairs wonderfully with the Thai-inspired peanut sauce. We use bulgur, which cooks faster and is higher in fiber than brown rice, but you could swap in quinoa (or any hearty whole grain). Look for the smallest shrimp you can find so they will cook evenly. This dip recipe goes beyond vegetables and can also be paired with lamb, chicken, or fish. ThePrep: A Week of 400-Calorie Mediterranean Meals. for an easy way to eat more vegetables. Peanut butter, balanced with a little soy sauce and vinegar, makes a delicious and kid-friendly sauce for broccoli and other vegetables. With just 30 minutes of prep, you get four healthy lunches that are ready to grab-and-go. Use this creamy vegan sauce as a condiment for grilled meats or roasted vegetables, or even as a salad dressing. Your guests won't even be able to tell these are healthy! Adding olive oil to this hot sauce recipe lends it body and mellows some of the heat. Or, use it as an easy homemade pasta sauce. Ad Choices, Make one great sauce, eat well all week long.Â, Photo by Alex Lau, food styling by Rebecca Jurkevich, prop styling by Emily Eisen, Photo by Marcus Nilsson, food styling by Rebecca Jurkevich, prop styling by Amy Wilson, Photo by Chelsie Craig, food styling by Kat Boytsova, Photo by Chelsie Craig, Food Styling by Kate Buckens, Photo by Chelsie Craig, Food Styling by Kat Boytsova, Photo by Alex Lau, Food Styling by Rebecca Jurkevich, Prop Styling by Kalen Kaminski, Photo by Chelsie Craig, food styling by Alison Attenborough, Photo by TED+CHELSEA CAVANAUGH, Food Styling by Susie Theodorou, Photo by Alex Lau, food styling by Rebecca Jurkevich, prop styling by Kalen Kaminski, Photo by Alex Lau, Food Styling by Rebecca Jurkevich, Photo by Alex Lau, Styling by Monica Pierini, Photo by Alex Lau, food styling by Susie Theodorou, prop styling by Sophie Strangio, Roasted Broccoli and Tofu with Creamy Miso Dressing, Toasted Chile de Árbol and Tomatillo Salsa. https://www.bbcgoodfood.com/recipes/collection/healthy-sausage If you’re in the mood for a highly flavorful stir-fry, use beef as your protein source. Loaded with veggies, this spiralized sweet potato vegetable noodles recipe--our healthy take on a traditional carbonara recipe--achieves superfood status with the addition of spinach and mushrooms. Discover 5 tips to bake your crispiest and tastiest batch. We would never ask you to use your blender if it didn’t make a smoother and better dressing. Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers. To revisit this article, visit My Profile, thenView saved stories. Just remove the cores and freeze them whole. All you need with these scones is a warm cup of tea. This simple, five-ingredient sauce recipe is not only friendly on the waist-line, it … Restaurant recommendations you trust. Make good use of crunchy and colorful seasonal produce in these meal-prep-friendly vegetable bowls. In this easy main dish recipe, pork chops are paired with farro and spinach in a zesty peanut butter-lime sauce. Find healthy, delicious sauce recipes including BBQ, cheese, cream and pasta sauce. Feel free to add chopped cooked chicken, shrimp or tofu for extra protein. The Best Healthy Vegetable Sauces Recipes on Yummly | Roast Vegetable Sauce For Pasta, Super Quick And Healthy Vegetable Sauce For Pasta, Crockpot Roasted Vegetable Sauce If you don't have any on hand, you can substitute cinnamon and a dash of cloves in the recipe. This spicy-sweet-funky Filipino condiment is delicious on grilled fish, chicken, tacos, sandwiches, grain bowls, noodles, eggs, burgers... pretty much anything you can think of will be improved by a dab or two. With goats cheese and pomegranate couscous and harissa dressing. This all-purpose chile crisp—which is tangy, spicy, and crunchy—will give your other condiments an inferiority complex. Zucchini noodles, or "zoodles," are a gluten-free, low-calorie substitute for traditional pasta in this easy and fresh vegan dinner. The right dip or dressing anchors a grain bowl or crudité platter, transforming a bunch of ingredients into an actual dish. Use the freshest garlic you can find to make the best pickles. Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. EatingWell may receive compensation for some links to products and services on this website. Go ahead and make a double batch of this bright green style of mole, which is made by blending pumpkin seeds into a smooth paste (kind of like how pine nuts work in pesto). Stuffed with garlic and basil, served with pomegranate & mint sauce. Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) Find healthy, delicious sauce recipes including BBQ, cheese, cream and pasta sauce. Use this punchy ginger-soy dressing to dress up vegetables, be they steamed, roasted, or raw. The word “chermoula” rolls off the tongue just as well as its flavor plays … Once you have enough, thaw them out for another use. Then, turn your frozen tomatoes into pizza sauce any time of the year. Slice … Got leftover white wine to use up? This simple pickled garlic clove recipe is made by adding whole peeled garlic cloves to a flavorful brine. 5. Schmear this on sandwiches, use it to marinate shrimp or chicken, or spoon a dollop onto eggs. Peas combine deliciously with wild mushrooms, such as chanterelles, but they are hard to come by this early in the season. You can make it right now with fresh tomatoes, but if you have a bumper crop or just want to buy a lot of in-season tomatoes and put them up for another day, canning is not your only option: try freezing them. Add garlic and onion and sauté until fragrant, about 5 minutes. You bet! Serve as part of an antipasti spread or chop and add to pasta salad, vinaigrettes or stir-fries. In a pinch, you can use the quick-soak technique (see Step 1), reduce the chilling time and still get great hummus. Butternut squash gets spiralized into long, tender noodles for a lower-carb version of this creamy, cheesy pasta dish. Lucky for you, using white wine for cooking can ramp up the flavor of your dish. Masabacha is a thick stew that in this case serves as the backbone to a hearty and healthy breakfast bowl. It's full of crunchy romaine lettuce, carrots, cabbage and pea pods and is flavored with a delicious peanut satay sauce and fresh basil. This hemp-based creamy dressing is free of dairy and nuts. this link is to an external site that may or may not meet accessibility guidelines. Use of this site constitutes acceptance of our. 13 ratings 4.6 out of 5 star rating. Avocado Pasta. Toss it with pasta, spread it on baguette slices to make bruschetta, or use it for a healthy mayo substitute on your sandwich. Pickled garlic? The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce. This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty--as well as slash calories and carbs. All Right Reserved. If you have leftovers, freeze them for an easy meal another day. This one-skillet meal will be on the table in under 30 minutes and requires minimal cleanup. The effort is worth it; you’ll have enough sauce to get you through a week of lunches. Find trusted recipes for eating healthy: start the day with a wholesome breakfast, cut the carbs or calories, find the perfect main dish for your special diet. Keep this super-simple, versatile glaze on hand and you will be able to elevate any type of grilled or roasted meat, poultry, seafood or vegetable to company fare. These quick Mediterranean-inspired couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. We've said it before, and we'll say it again: The secret's in the sauce. A delicious alternative to chimichurri to go alongside your grilled steak (or whatever!). Stir a few times to prevent burning on the bottom. Make one of these creamy pasta recipes for a vegetarian-friendly dinner tonight. Once you’ve paired this sauce with all sorts of vegetables and proteins, reinvent it. The sauce would also be wonderful spooned over salmon, tofu or grain bowls; it is easily doubled or tripled! Drizzle it on tofu, charred veggies, or sandwiches. We didn’t know how much this sauce was missing from our lives until we had it; serve with grilled or roasted meat, or as a side to crisp-skinned fish, such as broiled salmon. Pork tenderloin slices provide the protein in this quick and colorful Thai-inspired dinner salad. Add a little extra water if you would like a thinner sauce. It’s delicious and not at all as intimidating as it sounds. This cilantro-miso sauce bring a welcome twist to a classic pesto recipe. The prep is quick and easy to do in the morning before heading off to work. This kicky chile-and-peanut-laced dressing is ready to replace the ranch on your crudités platter.Â. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. It’s tangy, full of zesty flavors, and hits the spot every … Just remove the cores and freeze them whole. Â. Eggs are the base of the creamy sauce. Cooking advice that works. Healthy Barbecue Sauce Recipes. Smear it on the sandwich. Thin it out with a splash of warm water to make salad dressing. Serve with steak or stir in a little sour cream and serve over egg noodles for a meat-free mushroom Stroganoff. Everyone loves a good dip recipe, and healthy tzatziki sauce definitely does not disappoint. All rights reserved. Flavor-wise, tilapia is admittedly the mildest of the mild flaky white fish. Some can be a bit heavy, though. This fresh green sauce is more than versatile: drizzle it over eggs, toss it with salad greens, or use it as a marinade for shrimp.