Throwing random quantities of banana and milk into a blender is not the way to do it. Tired of the same old ways to eat bananas? This nutrient-packed yogurt and coconut milk-based green smoothie is your ticket to cooling off on a warm afternoon. We'll have this for breakfast, an afternoon snack, and dessert, please. Learn how your comment data is processed. https://www.blenderbabes.com/beverage-recipes/protein-smoothie-recipes When you need a quick healthy breakfast or snack, this … Let’s make an orange smoothie with yogurt! They’re a delicious solution for upping your protein intake, especially post-workout. Try these other tried and true recipes when you need a healthy snack, Raspberry Peach, Pina Colada, and Peanut Butter Banana smoothies. It’s got a hint of cinnamon, too. Last up in our smoothie recipes with yogurt: the strawberry mango smoothie! 20g raw kale. Recipe Ideas › 15 Smoothie Recipes with Yogurt. Jun 15, 2016 - I have been making smoothies for the longest I can remember and today I planned on tackling smoothies a different way. It has just a few ingredients: and we’ve customized it to what’s easy to have on hand. Follow. Fruit and Yogurt Protein Smoothie. But a clean eating smoothie with three kinds of berries, Greek yogurt, and oats to keep you full even longer? 10 Things I Learned During My Body Transformation. Oranges are often overlooked when it comes to smoothie recipes. Plus, they’re hydrating and packed with nutritional whole-foods goodness… Get started. This is a variation of our greek yogurt smoothie base recipe. https://www.yummly.com/recipes/whey-protein-yogurt-smoothie Print. https://vibranthappyhealthy.com/greek-yogurt-smoothie-recipes It pairs the jewel-toned seeds with frozen pineapple and banana to make a creamy puree that’s full of nutrients and vitamins. Meet the perfect berry smoothie recipe with yogurt! ), Next time you're doing meal prepping, dice a few pears and toss them in the freezer. Sorry old blend—you're about to get bumped by this next-level Greek yogurt smoothie. We’re ready to stand behind it. Capture ice cream's rich consistency without overloading on sugar. This one works anytime and in any season. Greek yogurt is another great protein boost. It has a beautiful delicately sweet flavor and a frothy texture. 280. milk, yogurt, protein powder. It couldn’t be simpler! See more ideas about smoothies, smoothie drinks, smoothie recipes. Greek yogurt supplies the protein. (No fruit juice here.) Ran out of fruit, so, I tried something new with my protein powder - turned into a really yummy healthy breakfast or lunch . Place all of the ingredients but the ice in a blender: strawberries, banana, Greek yogurt, oatmeal, … Follow. It makes this drink a great way to start the day, or perfect for breakfasts or snacks. Yogurt is a healthy way to pack protein and probiotics into a drink! This coffee and protein powder Greek yogurt smoothie will do the trick. The ultimate a.m. multitasker, this buzz-worthy blend will fill you up and give you that much-needed jolt. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Mango is ideal for smoothies because of its bright sweetness. Frozen Blueberries: You could technically use fresh berries instead, but I find that frozen ones give the smoothie a better texture. Blackberry_Almond_Smoothie_Topped_With_Sliced_Almonds, Peaches_And_Cream_Smoothie_Topped_With_A_Peach, Greek_Yogurt_Berry_Medley_Smoothie_With_Strawberries_And_Blueberries, Easy_Coffee_Smoothie_Topped_With_Coffee_Beans, Coconut_Green_Smoothie_Topped_With_Coconut, Totally 'gram-worthy, this pretty in purple Greek yogurt smoothie is loaded with nutrients. Blackberries bring the fiber. This beautiful puree has it all: the best sweet tart flavor, creamy frosty texture, and stunning brilliant color. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Strawberry-Banana Protein Smoothie 2 Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. We usually use skim milk. When it’s spring and summer, this lineup of tasty, healthy smoothies will quench your thirst. This smoothie with yogurt hits all the right notes. Try this pomegranate smoothie! Try these other tried and true recipes when you need a healthy snack, Raspberry Peach, Pina Colada, and Peanut Butter Banana smoothies. Cinnamon and vanilla are just the right compliment to the sweet tart fruit. https://www.shape.com/.../healthy-recipes/greek-yogurt-smoothie-recipes Who doesn’t love a good smoothie? 1 . It’s hydrating and healthy: and the melon flavor really does shine! 17 Followers. And the best part? pineapple or peaches) 1 banana, room temperature 1/2 cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice 1/2 cup ice It tastes more like a milkshake! © Copyright 2021 Meredith Corporation. Looking for a protein-packed smoothie with yogurt to sip? SERVES: 1. 1 cup of spinach. Here’s a smoothie that’s full of cozy spiced, naturally sweet flavor: the perfect Apple Smoothie! Fruit Smoothies . Almond milk and honey add sweetness. It’s just sweet enough to make you feel like it’s a treat, but not so saccharine that is feels like dessert. Packed with flavorful fruit, protein-filled Greek yogurt, and honey, it’s a family pleaser for sure! Usually, Greek yogurt is filtered to eliminate whey, making it healthier. Serve this smoothie cold with coconut flakes on top for a bit of extra crunch and sweetness! Could be a milkshake. ), Ready to jumpstart your morning? Instead of prepared pumpkin pie spice, try adding nutmeg, cloves, ginger, and/or more cinnamon to taste. Looking for a delicious, healthy, and satisfying smoothie bowl recipe for breakfast? 5 from 7 votes. Top 25 Healthy Breakfast Smoothie Recipes. (Related: Everything You Need—and Want—to Know About Nut Butters). Making yogurt protein smoothie 3 ways this a.m was just perfect, especially, since my kids are home from school this week and … Packed with flavorful fruit, protein-filled Greek yogurt, and honey, it’s a family pleaser for sure! 16g almond butter. 1 scoop vanilla whey protein powder (I use Jillian Michael's) 1 fat free Greek yogurt (I use Chobani Fruit Flavored) Here’s one of the very best smoothie recipes with yogurt out there…this perfect raspberry smoothie! This really the best blueberry smoothie recipe! 3. https://www.yummly.co.uk/recipes/vanilla-whey-protein-smoothie Put a low-calorie twist on the age-old combo by dropping three tablespoons of powdered peanut butter rather than the real thing into this Greek yogurt smoothie. Open in app. READY IN: 2mins. Almond butter delivers good monounsaturated fats. Greek yogurt isn't just prized for its protein: It revs up your smoothie's creaminess status, too. Blend until creamy and frothy, stopping and scraping down the sides as necessary. The puree is perfectly scented with cinnamon and ultra creamy! Here’s how to make the best yogurt smoothie! Finally: we’ve met our perfect berry match. With 23 grams of protein (!!!) Prepare your smoothie by blending everything until your drink is smooth, or until you obtain the texture you like. So why not add a bit of it to your morning smoothie? Twenty months and 17 pounds later, I came away with 10 big lessons. https://www.bbcgoodfood.com/howto/guide/5-healthy-smoothie-recipes So fresh and so green. Plus I like my smoothies to be cold and frozen fruit definitely … Best Green Smoothie Recipe: This is one nutrient dense smoothie that’s great for your weekly routine. Shape is part of the Instyle Beauty Group. This recipe calls for Greek yogurt, a frozen banana, mango, and good-fat-filled flaxseeds to give you a healthier way to satisfy your cravings. Place all ingredients in a blender, breaking the banana into pieces. Try this Vanilla Protein Smoothie recipe! Recipe Ingredients. Banana: You’ll need half a banana for one serving of this protein smoothie. We usually use vanilla Greek yogurt in this recipe. Nuts. Subscribe for free weekly recipes & more! The information here is sourced well and enriched with great visual photo and video illustrations. You’ll be blown away by the creamy texture and bright peach flavor, accented with vanilla and cinnamon. photo src: greatist.com. Whether you've got a Vitamix on your counter or are working with a basic blender, this easy Greek yogurt smoothie is but a three-minute blend away. About. We tinkered with this recipe to make it just right. Totally 'gram-worthy, this pretty in purple Greek yogurt smoothie is loaded with nutrients. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. ; Pineapple Turmeric Smoothie: A creamy, tropical smoothie filled with easy immune-boosting ingredients. Mocha Yogurt Keto Smoothie That Is High in Protein [Recipe] Difficulty Easy. Since it is more concentrated, it contains more protein than ordinary yogurt (150 grams - 10 grams). Healthy Blueberry Yogurt Smoothie Home and Plate. Balancing good gut bacteria will help boost our body’s immunity to sicknesses and ailments, improved nutrient absorption which may aid in weight loss, better digestion, hormone balance, vitamin production Pour into two glasses and serve immediately or refrigerate until ready to serve. Hello, we provide concise yet detailed articles on "Protein Choices: Protein Smoothie Recipes With Yogurt" topic. Making yogurt protein smoothie 3 ways this a.m was just perfect, especially, since my kids are home from school this week and … This protein-packed drink is full of fruity, creamy flavor:, with just the right sweetness and dreamy texture. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. It tastes more like a vanilla milkshake than a protein drink, perfect for breakfast or a post-workout snack. “A lot of vegan smoothie recipes are too low in protein and this one provides 16 grams,” says Gans. This green puree makes the most of the sweet tart flavor of this tropical fruit, combining it with mango and pineapple for pure fruity flavor! INGREDIENTS Nutrition. Recipe by ShortieNJ. Summer Fruit Smoothies in a variety of flavors using berries and fruit of the summer blended with yogurt and natural sweeteners. 1 banana. A mocha yogurt keto smoothie sounds unhealthy, right? Here are my top 20 protein smoothie recipes perfect for quick morning breakfasts, after-school snacks, or for refueling after a workout. Cherry smoothie recipe with yogurt and walnuts! Great idea. It’s got the perfect creamy texture, tastes like pure blueberry, has no added sugar, and is full of real, whole food ingredients. The way the flavors combine is perfect for a healthy afternoon snack. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Last up in our smoothie recipes with yogurt: do you crave chocolate on the regular? Everything You Need—and Want—to Know About Nut Butters. Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. You’ll almost feel like you’re drinking an apple pie milkshake…but a wholesome version! By ZoosNet - June 22, 2017. photo src: www.canadagooseparkaoutlet.eu. There are lots more flavors to try outside of these smoothie recipes with yogurt! It’s a quick and easy way to start your day, and tastes a bit like drinking a muffin! Your taste buds and your stomach will be happy thanks to the addition of tummy-soothing ginger in this recipe. Start your morning with a Protein-Power Breakfast Smoothie Bowl. Here, it joins forces with banana, another thickening ingredient, to prove this Greek yogurt smoothie recipe is very much a smoothie and definitely not a juice. Every day gets up in the morning and takes healthy breakfast smoothies will full of protein pack drink will make your day to keep you energetic the whole day long. That would be wrong to assume, because this treat tastes just like your favorite frozen yogurt but without the added calories and guilt. Here’s our latest favorite in our challenge to make every fruit and vegetable into a smoothie: this kiwi smoothie! This site uses Akismet to reduce spam. this link is to an external site that may or may not meet accessibility guidelines. This one was an instant favorite in our house! There’s a little Greek yogurt for some protein to make it a filling breakfast or snack. Even better: there’s no protein powder: just all natural, delicious ingredients! You only need seven simple ingredients make this yummy kale smoothie. Here a few things to note about smoothie recipes with yogurt: First up in our smoothie recipes with yogurt...the Best Yogurt Smoothie! Course: Breakfast, Drinks, smoothie, Snack Cuisine: American Keyword: smoothie Servings: … You probably already have a go-to berry smoothie recipe. Another smoothie recipe with yogurt? Here, 17 high-protein smoothie recipes you can whip up without using any protein powder. https://vibranthappyhealthy.com/smoothie-recipes-without-yogurt It’s full of creamy, lightly fruity flavor and 25% of your daily protein! Prep Time. Coconut milk, almond milk, or other non dairy milks or cow’s milk are fine replacements. (Psst...here's how one woman *finally* curbed her sugar cravings. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. https://www.eatgood4life.com/yogurt-protein-smoothie-3-ways Want to add yogurt to smoothies? You can find the recipe in the MyFitnessPal database by searching “KLN Recipe Sweet Berry Vanilla Smoothie / High-Cal”. More Tasty, Healthy Smoothies. 150g (one single-serve) Non-fat Greek yogurt, plain. Greek yogurt: 1 cup = 14-23g protein, depending on brand (If yogurt is included in your diet, it does provide significant protein; however, when choosing yogurt, it is ideal to use brands, such as Siggi’s Icelandic-Style Yogurt, that are unflavored, low in sugar, and high in protein.) Here’s a way to get your chocolate fix and eat something healthy at the same time: the Chocolate Banana Smoothie! Plus, raspberries are among the highest-fiber fruits so this sip will satisfy, despite the low cal count. Making yogurt protein smoothie 3 ways this a.m was just perfect, especially, since my kids are home from school this week and this is … Protein Smoothie Recipes With Yogurt. Maps, Directions, and Place Reviews. This Greek yogurt protein smoothie recipe is boosted with nut butter, flaxseeds, and chia seeds to give you even more protein power! This delicious pink drink is bursting with fruity flavor and one of our favorite ways to use pomegranate seeds (except eating them by the handful, of course!). Try these top fruity smoothie recipes with yogurt, perfect for breakfast and snacks. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 (source). This one has just the right frosty yet creamy consistency and juicy berry flavor. This treat is a fantastic way to stay keto while giving your body a little bit of sweetness. A breakfast smoothie with oats is both delicious and filling. What a doable way to sneak an extra cup of spinach into your meal plan! scoops vanilla or strawberry flavored protein powder. contained on ADD YOUR PHOTO. 3 mins. These colorful and artistic bowls are easy to make, super nutritious, and packed with hearty protein-rich ingredients to keep you energized and fueled throughout the day! It’s one of the most refreshing smoothies you’ll find. The recipes have been well tested and will work for you and your family every time! (Or if you're fond of the full-fat version, use an equal amount of creamy PB—either work wonderfully. This 4-ingredient superfood smoothie is easy to make and super delicious for the whole family. Greek yogurt adds a whopping 12 grams of protein per half cup. Catherine Buck Le. 17 Followers. And consider the code cracked. Smoothies are a great way to get in protein and plenty of nutrition. April 21, 2021 by Dale Steyn. Small and very healthy nuts contain not only protein but heart-healthy unsaturated fats and fiber. It’s important that we get enough protein in our diets to support our muscles. https://www.foxandbriar.com/healthy-chocolate-protein-smoothie Apr 15, 2016 - I have been making smoothies for the longest I can remember and today I planned on tackling smoothies a different way. A smoothie (occasionally spelled smoothee or smoothy) is a thick beverage made from blended foods together. Ingredients: ¾ cup unsweetened cashew milk; ½ cup plain cashew yogurt… Greek yogurt supplies the protein. Greek yogurt is the key, packing this smoothie with a whopping 20% of your daily protein needs. You’ll feel really satisfied with this as your breakfast and can avoid those mid-morning hunger pangs. It can even lower blood pressure and help you recover after an injury! (Related: Everything You Need—and Want—to Know About Nut Butters), Truth: No one can resist the delish combination of peanut butter and banana. Milk. Sign in. It went over so well in our house, it’s one of our favorite smoothies yet. https://www.allrecipes.com/article/how-make-high-protein-smoothies https://www.prevention.com/.../g25457855/high-protein-smoothies MAKE IT SHINE! (Related: 3-Ingredient Smoothies for Fast Mornings). Shape may receive compensation when you click through and purchase from links When you find the article helpful, feel free to share it with your friends or colleagues. Total Time. Greek Yogurt Protein Smoothie. Keep the healthy smoothie recipe low sugar by using unsweetened vanilla almond milk and a sugar free protein powder. Voila: The secret to making mornings more blissful. Here are more favorite smoothie recipes to try: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Smoothies are a great way to get in protein and plenty of nutrition. Voila: The secret to making mornings more blissful. Try making this mocha yogurt keto smoothie … Making yogurt protein smoothie 3 ways this a.m was just perfect, especially, since my kids are home from school this week and this is … Check out this 30-day meal prep challenge.). Be the first to review this recipe. The taste and texture of the smoothie recipe with yogurt will not be quite the same as the protein powder version, but your family will still love it! This tasty protein-packed puree features frozen fruit and creamy Greek yogurt. Cherry smoothie with yogurt and walnuts. It’s also loaded with protein from Greek yogurt, which gives it just the right creamy texture. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. 1 cup of frozen strawberries. Protein also helps support our bones, metabolism, and helps reduce late-night snack cravings. Accentuated with a hint of honey and vanilla, it’s super sippable. Featured on the Today Show and Washington Post. Then, you'll have them on hand to add a hit of natural sweetness to your Greek yogurt smoothies. About. Because here’s the thing: smoothies aren’t as easy to throw together it seems. UNITS: US. If you're on Team Sweet, squeeze in a spoonful of agave nectar or honey (which, btw, also does wonders when added to a veggie bowl and these other honey-topped dishes.). Serve immediately or store in a covered jar in the refrigerator for 1 day. Apr 15, 2016 - I have been making smoothies for the longest I can remember and today I planned on tackling smoothies a different way. But they’ve got a beautifully citrusy flavor and loads of Vitamin C. This orange smoothie is creamy and tangy, with just the right amount of sweetness. Here’s a fun way to eat your morning oatmeal: the perfect Oatmeal Smoothie! Chocolate PB Hi-Protein Smoothie Bowl + 3 Tips to Making Them Perfect Healthy Mixed Berry Protein Smoothie Peanut Butter {PB2) Banana Protein Smoothie PB&J & PB2 Protein Smoothie Super Healthy Dark Chocolate, Raspberry, Banana Smoothie {Greek Yogurt-Chia Seeds-Protein} Skinny 'Funfetti' Protein Smoothie Blueberry Oatmeal Protein Smoothie But, let's be honest, sticking to just spoonfuls of plain Greek yogurt can get boring...fast. It’s even good enough to serve as a healthy dessert. Feel free to use regular (non-Greek) vanilla or plain Greek yogurt instead. Credit: Courtesy of Peanut Butter & Peppers, Creamy Greek Yogurt Smoothie Recipes for a Fast Protein Fix. Melon is an uncommon ingredient in smoothies, but this recipe will make you an instant fan. Easy Mixed Berry Smoothie. Peaches and cream get the protein-rich treatment. Packed with flavorful fruit, protein-filled Greek yogurt, and honey, it’s a family pleaser for sure! You might find that it tastes like Orange Julius, so it's got a tasty nostalgic vibe too. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. All Rights Reserved. this website. Blackberries bring the fiber. Recipes / Smoothies. Open in app. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Combine that with berries and banana, and you won’t be able to stop drinking it! Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Smoothies are a great way to get in protein and plenty of nutrition. A Greek yogurt smoothie is a great way to start your morning, recover from a workout, or satisfy a craving for something cold, creamy, and sweet! These simple smoothies will keep you full until lunch, no supplements required. Cherry smoothie recipe with yogurt and walnuts. 32g (1 scoop) vanilla flavor protein powder* 12g chia seeds. A three-ingredient Greek yogurt smoothie that leaves you satisfied for about 150 calories? Enter: these Greek yogurt smoothie recipes that ensure you'll never find the protein-powerhouse boring again. 2 tbsp of ground flax. Tip for protein junkies: Toss chia seeds into the mix to double down on the smoothie's protein content. Really. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. ; Peach Breakfast Smoothie: Fresh peaches, yogurt, chia … Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Spices. It’s got a creamy and luscious texture and the perfect fruity flavor. With one cup of Greek yogurt, flax seeds, chia seeds, and the option to add protein powder, this peach smoothie is a muscle-building superhero. Try these other tried and true recipes when you need a healthy snack, Raspberry Peach, Pina Colada, and Peanut Butter Banana smoothies. (Want to upgrade your meal prepping game? Almond butter delivers good monounsaturated fats. Blend up oats with banana and peanut butter and it tastes, oddly enough, just like a bowl of oatmeal! I like to blend oats, almond milk, and yogurt to make sure I get a good dose of protein as well. This puree is full of good for you ingredients, but tastes like a healthy chocolate milkshake. Get started. https://www.yummly.co.uk/recipes/protein-powder-yogurt-smoothie Throw in a little Greek yogurt for protein and you’ve got a smoothie that’s filling and irresistibly good. Here’s the peach smoothie of your dreams! in one cup of Greek yogurt, you're halfway to your daily protein goal after just one serving. YIELD: 1 glass. But it’s made with healthy ingredients like peaches, banana and Greek yogurt. Almond milk and honey add sweetness. It’s got just the right creamy texture and beautifully banana-forward flavor. Here's a unique smoothie recipe with yogurt: a honeydew smoothie! Bananas, cocoa powder, and Greek yogurt make magic in the blender with just a little maple syrup for sweetener. Get started. Added ingredients . Enter: this banana smoothie recipe with yogurt! Healthy Recipes. Oats: 1 cup, cooked = 6g protein . 3 mins . It doubles as a treat: the perfect ending to a summer meal. Apr 19, 2016 - I have been making smoothies for the longest I can remember and today I planned on tackling smoothies a different way. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. https://www.self.com/gallery/high-protein-smoothies-no-protein-powder May 24, 2014 - Explore Sheila Pockett's board "Greek Yogurt Smoothies", followed by 603 people on Pinterest. Smoothies are a great pre- or post-workout meal, especially when they’re packed with protein.Whether you’re new to healthy smoothie recipes, or a seasoned veteran looking to shake it up a little with new protein smoothies, you’re in the right place! In addition to blended fruit/vegetables, smoothies … Everything you need to know to get started with this high-fat, low-carb diet.